Bring the bold, aromatic flavours of Thailand to your plate with this Chicken Satay with Low-Carb Peanut Sauce. These skewers are grilled to perfection and served with a creamy, nutty, slightly spicy dipping sauce—all low in carbs, high in protein, and absolutely irresistible.
🌟 Top Tip:
Soak wooden skewers in water for at least 30 minutes before grilling to keep them from burning.
🛒 Ingredients for Thai Chicken Satay (Serves 4)
For the Chicken Marinade:
- 1.5 lbs (680g) boneless, skinless chicken thighs or breasts, cut into strips
- 1/3 cup (80ml) coconut milk (unsweetened)
- 1 tbsp soy sauce or coconut aminos
- 1 tbsp lime juice
- 1 tbsp olive oil or sesame oil
- 2 garlic cloves, minced
- 1 tsp ground coriander
- 1 tsp turmeric
- 1/2 tsp ground cumin
- 1/2 tsp chili flakes (optional)
For the Low-Carb Peanut Sauce:
- 1/4 cup (60g) unsweetened peanut butter
- 2 tbsp coconut milk
- 1 tbsp soy sauce or coconut aminos
- 1 tbsp lime juice
- 1 tsp grated fresh ginger
- 1/2 tsp chili sauce (sugar-free, optional)
- Water to thin, as needed
To Serve:
- Cucumber slices
- Lime wedges
- Chopped cilantro & peanuts (optional)
🔥 How to Make Chicken Satay with Peanut Sauce
- Marinate the Chicken
Combine all marinade ingredients in a bowl or zip-top bag. Add chicken and coat evenly. Refrigerate for at least 30 minutes or up to 6 hours. - Prepare the Skewers
Thread the marinated chicken strips onto soaked wooden or metal skewers. - Grill the Chicken
Preheat grill or grill pan over medium-high heat. Cook skewers 4–5 minutes per side, or until chicken is golden and cooked through. - Make the Peanut Sauce
Whisk together peanut sauce ingredients until smooth. Add water to reach desired dipping consistency. - Serve
Plate skewers with peanut sauce, fresh cucumber, lime wedges, and a sprinkle of chopped peanuts and cilantro if desired.
📊 Nutritional Information (Per Serving)
- Calories: 340
- Protein: 32g
- Net Carbs: 5g
- Fat: 20g
- Fiber: 2g
💡 Handy Tips
- Want more heat? Add sriracha or chili garlic paste to the peanut sauce.
- These skewers are great for meal prep—reheat gently and serve over cauliflower rice or salad.
- For a nut-free version, sub sunflower seed butter for peanut butter.
❓ Thai Chicken Satay FAQs
Q: Can I cook these without a grill?
A: Yes! Use a grill pan, cast-iron skillet, or bake at 400°F (200°C) for 20 minutes.
Q: Is the peanut sauce keto-friendly?
A: Yes, as long as you use unsweetened peanut butter and no added sugar in the chili sauce.
Q: Can I freeze chicken satay?
A: Absolutely—freeze raw marinated chicken or cooked skewers for up to 3 months.