Recipe Card
🧄 Exciting Garlic Chicken Thighs (Low Carb, High Protein Food)
Simple, savoury, and packed with flavour, these Garlic Butter Chicken Thighs are everything you want in a weeknight dinner—crispy skin, juicy meat, and a rich garlic butter sauce. This dish is keto-friendly, gluten-free, and ridiculously satisfying with minimal effort.
Ingredients
- 6 bone-in, skin-on chicken thighs (approx. 2 lbs / 900g)
- 1 tbsp olive oil
- Salt and pepper to taste
- 3 tbsp unsalted butter
- 4 garlic cloves, minced
- Juice of 1/2 lemon
- 1 tsp fresh thyme or rosemary (optional)
- 1 tbsp chopped fresh parsley for garnish
- Lemon slices for serving
- 3 cups (300g) roasted broccoli or green beans
Method
- Prep the ChickenPat thighs dry and season generously with salt and pepper.
- Sear the ChickenPlace chicken skin-side down in a cold cast iron skillet. Turn heat to medium and cook for 12–15 minutes without moving, until the skin is golden and crispy.
- Flip and FinishFlip chicken and cook another 10–12 minutes until internal temp hits 165°F (74°C).
- Make the Garlic ButterRemove chicken and set aside. Discard excess fat, leaving about 1 tbsp. Add butter to the skillet, then stir in garlic, lemon juice, and herbs. Cook for 1–2 minutes.
- Return Chicken to SkilletSpoon garlic butter over chicken and simmer together for a final 2 minutes. Garnish with parsley and lemon slices.
- ServePlate with roasted broccoli or your favourite low-carb veggie side.
Nutrition
Simple, savoury, and packed with flavour, these Garlic Butter Chicken Thighs are everything you want in a weeknight dinner—crispy skin, juicy meat, and a rich garlic butter sauce. This dish is keto-friendly, gluten-free, and ridiculously satisfying with minimal effort.
đź’ˇ Handy Tips
- Use boneless thighs for a quicker-cooking version (reduce sear time).
- For an extra garlicky kick, roast a whole head of garlic and mash into the butter.
- Make a double batch of garlic butter and use it on veggies or fish later in the week.
âť“ Garlic Butter Chicken FAQs
Q: Can I use chicken breasts instead?
A: Yes, but you’ll miss out on that crispy skin! Adjust cooking time to avoid drying out.
Q: Is this freezer-friendly?
A: Definitely! Store in a freezer-safe container and reheat gently to preserve moisture.
Cooking for one?
I wrote a short, practical guide on building simple, low-waste meals for one person — without batch cooking or stress.
Q: Can I bake this instead of pan-searing?
A: Yep—sear for 5 minutes per side, then bake at 400°F (200°C) for 20 minutes.