Zesty Lemon-Garlic Prawn Pasta with Fresh Herbs

Recipe Card

Zesty Lemon-Garlic Prawn Pasta with Fresh Herbs

Brighten up your dinner routine with this Zesty Lemon-Garlic Prawn Pasta! Succulent prawns are sautéed with aromatic garlic, tossed with al dente pasta, and finished with a splash of lemon and a shower of fresh herbs. It’s a quick, elegant meal that’s bursting with fresh, lively flavors—perfect for weeknights or special occasions alike.

Servings: see recipePrep: see methodCook: see method
Top tip: Toss the cooked pasta directly into the prawn pan with a splash of pasta water for a silky, restaurant-quality sauce.

Ingredients

  • 350g dried linguine or spaghetti
  • Salt, for pasta water
  • 400g large raw prawns, peeled and deveined
  • 3 tbsp olive oil
  • 4 garlic cloves, thinly sliced
  • 1/2 tsp red pepper flakes (optional)
  • Zest and juice of 1 large lemon
  • 1/2 cup chopped fresh parsley (plus extra for garnish)
  • 2 tbsp fresh basil, chopped (optional)
  • Salt and black pepper, to taste
  • Freshly grated Parmesan cheese (optional)
  • Extra lemon wedges, for serving

Method

  1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain.
  2. While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Add the garlic and red pepper flakes and sauté for about 30 seconds until fragrant.
  3. Add the prawns in a single layer. Cook for 2 minutes on one side, then flip and cook another 1–2 minutes until just pink and opaque.
  4. Stir in the lemon zest and juice, and season with salt and black pepper. Remove the pan from heat to avoid overcooking the prawns.
  5. Add the drained pasta and chopped herbs to the skillet with the prawns. Toss everything together, adding a splash of reserved pasta water as needed to create a silky sauce.
  6. Taste and adjust seasoning. Serve immediately, garnished with extra parsley, Parmesan (if using), and lemon wedges.

Nutrition

Calories: 480
Protein: 32g
Net Carbs: 54g
Fat: 13g
Fiber: 4g

Tried this recipe? Leave a comment or note below.

Brighten up your dinner routine with this Zesty Lemon-Garlic Prawn Pasta! Succulent prawns are sautéed with aromatic garlic, tossed with al dente pasta, and finished with a splash of lemon and a shower of fresh herbs. It’s a quick, elegant meal that’s bursting with fresh, lively flavors—perfect for weeknights or special occasions alike.



Tips

  • Use fresh, high-quality prawns for the best flavor and texture.
  • Don’t overcook the prawns—they turn rubbery quickly. Remove from heat as soon as they’re pink and opaque.
  • Try swapping parsley for dill or tarragon for a different herbal twist.

FAQs

Can I use frozen prawns?

Absolutely! Just thaw them completely and pat dry before cooking to avoid excess moisture in the pan.

What pasta shapes work best?

Linguine and spaghetti are classic, but fettuccine or even penne can work well if that’s what you have.

Cooking for one?

I wrote a short, practical guide on building simple, low-waste meals for one person — without batch cooking or stress.

👉 Read Real Food for One

How can I make this dish spicier?

Increase the red pepper flakes or add a pinch of cayenne for extra heat.

Is Parmesan cheese necessary?

It’s optional, but adds a savory finish. For a dairy-free version, simply skip it or use a plant-based alternative.


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