Recipe Card
🍋 Lemon Herb Grilled Chicken (Low Carb Mediterranean Dinner)
Fresh, zesty, and herb-packed, this Lemon Herb Grilled Chicken is a Mediterranean-inspired meal that's as good for your body as it is for your taste buds. With bold lemon flavour, aromatic herbs, and just a few simple ingredients, it's a low carb, high protein chicken recipe that’s perfect for any night of the week.
Ingredients
- 4 boneless, skinless chicken breasts (~1.5 lbs / 680g)
- 3 tbsp olive oil
- Juice and zest of 1 large lemon
- 3 garlic cloves, minced
- 1 tbsp fresh thyme leaves (or 1 tsp dried)
- 1 tbsp fresh rosemary, chopped (or 1 tsp dried)
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 bunch asparagus (trimmed) or your favorite low-carb side
- Extra lemon wedges and herbs for garnish
Method
- Make the MarinadeIn a large bowl or zip-top bag, whisk together olive oil, lemon juice and zest, garlic, herbs, salt, and pepper.
- Marinate the ChickenAdd chicken and coat well. Let marinate in the fridge for at least 30 minutes, or up to 6 hours.
- Preheat the Grill or PanHeat grill or grill pan over medium-high heat. Lightly oil the grates or pan.
- Grill the ChickenGrill chicken for about 5–6 minutes per side, or until golden and internal temperature reaches 165°F (74°C). Rest for 5 minutes before serving.
- Roast or Grill the AsparagusToss with olive oil, salt, and pepper. Grill for 3–4 minutes or roast at 400°F (200°C) for 10–12 minutes.
- Plate and ServeServe the chicken over grilled asparagus or your chosen low-carb side. Garnish with fresh herbs and lemon wedges.
Nutrition
Fresh, zesty, and herb-packed, this Lemon Herb Grilled Chicken is a Mediterranean-inspired meal that’s as good for your body as it is for your taste buds. With bold lemon flavour, aromatic herbs, and just a few simple ingredients, it’s a low carb, high protein chicken recipe that’s perfect for any night of the week.
💡 Handy Tips
- This marinade also works wonders on shrimp, turkey, or tofu!
- Add a few olives or crumbled feta for an extra Mediterranean twist.
- No grill? Use a cast-iron pan or bake at 400°F (200°C) for 25–30 minutes.
❓ Lemon Herb Chicken FAQs
Q: Can I make this ahead of time?
A: Yes! Marinate the chicken in the morning and cook it fresh at dinner time.
Q: Is this recipe good for meal prep?
A: Definitely. It stores well in the fridge for 3–4 days and can be enjoyed cold or reheated.
Cooking for one?
I wrote a short, practical guide on building simple, low-waste meals for one person — without batch cooking or stress.
Q: What herbs can I swap in?
A: Oregano, basil, or parsley are all great alternatives if you don’t have rosemary or thyme.