Full Flavour Maple-Mustard Glazed Chicken Thighs

Written by on in American, Main Course, Poultry

Transform your weekend with these Savory Maple-Mustard Glazed Chicken Thighs that are bursting with flavor and easy to prepare. The sweet and tangy glaze caramelizes beautifully in the oven, creating a deliciously sticky coating that pairs perfectly with roasted vegetables or a fresh salad. This dish is not only a crowd-pleaser but also a comforting favorite that will have everyone asking for seconds!

Top Tip

For an extra layer of flavor, marinate the chicken thighs in the glaze for a few hours or overnight before cooking.

Ingredients

Ingredients for Maple-Mustard Glaze

  • 1/4 cup pure maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

For the Chicken Thighs

  • 4 bone-in, skin-on chicken thighs
  • 1 tablespoon olive oil
  • Fresh thyme for garnish (optional)

Steps

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, whisk together the maple syrup, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper until well combined.
  3. In a large oven-safe skillet, heat the olive oil over medium-high heat. Season the chicken thighs with salt and pepper, then place them skin-side down in the skillet.
  4. Sear the chicken thighs for about 5-7 minutes, or until the skin is golden brown and crispy. Flip the chicken over.
  5. Pour the maple-mustard glaze over the chicken thighs, making sure they are well coated.
  6. Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
  7. Remove from the oven and let rest for 5 minutes before serving. Garnish with fresh thyme if desired.

Nutrition

  • Calories: 320
  • Protein: 22g
  • Net Carbs: 15g
  • Fat: 20g
  • Fiber: 0g

Tips

  • Serve with roasted vegetables or a crisp green salad for a complete meal.
  • For a spicier kick, add a pinch of cayenne pepper to the glaze.

FAQs

Can I use chicken breasts instead of thighs?

Yes, you can use chicken breasts, but adjust the cooking time as they may cook faster than thighs.

Cooking for one?

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Is there a substitute for Dijon mustard?

You can use yellow mustard or honey mustard, but the flavor will differ slightly.

Can I make the glaze ahead of time?

Absolutely! You can prepare the glaze a day in advance and store it in the refrigerator.

What sides pair well with this dish?

Roasted potatoes, steamed broccoli, or a fresh garden salad are great options.

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