Fresh, zesty, and herb-packed, this Lemon Herb Grilled Chicken is a Mediterranean-inspired meal that’s as good for your body as it is for your taste buds. With bold lemon flavour, aromatic herbs, and just a few simple ingredients, it’s a low carb, high protein chicken recipe that’s perfect for any night of the week.
🌟 Top Tip:
Pound your chicken breasts to even thickness before marinating for faster, juicier cooking and more even grill marks.
🛒 Ingredients for Lemon Herb Grilled Chicken (Serves 4)
For the Chicken & Marinade:
- 4 boneless, skinless chicken breasts (~1.5 lbs / 680g)
- 3 tbsp olive oil
- Juice and zest of 1 large lemon
- 3 garlic cloves, minced
- 1 tbsp fresh thyme leaves (or 1 tsp dried)
- 1 tbsp fresh rosemary, chopped (or 1 tsp dried)
- 1/2 tsp salt
- 1/2 tsp black pepper
For Serving:
- 1 bunch asparagus (trimmed) or your favorite low-carb side
- Extra lemon wedges and herbs for garnish
🔥 How to Make Lemon Herb Grilled Chicken (Step-by-Step)
- Make the Marinade
In a large bowl or zip-top bag, whisk together olive oil, lemon juice and zest, garlic, herbs, salt, and pepper. - Marinate the Chicken
Add chicken and coat well. Let marinate in the fridge for at least 30 minutes, or up to 6 hours. - Preheat the Grill or Pan
Heat grill or grill pan over medium-high heat. Lightly oil the grates or pan. - Grill the Chicken
Grill chicken for about 5–6 minutes per side, or until golden and internal temperature reaches 165°F (74°C). Rest for 5 minutes before serving. - Roast or Grill the Asparagus
Toss with olive oil, salt, and pepper. Grill for 3–4 minutes or roast at 400°F (200°C) for 10–12 minutes. - Plate and Serve
Serve the chicken over grilled asparagus or your chosen low-carb side. Garnish with fresh herbs and lemon wedges.
📊 Nutritional Information (Per Serving)
- Calories: 270
- Protein: 32g
- Net Carbs: 3g
- Fat: 14g
- Fiber: 1g
💡 Handy Tips
- This marinade also works wonders on shrimp, turkey, or tofu!
- Add a few olives or crumbled feta for an extra Mediterranean twist.
- No grill? Use a cast-iron pan or bake at 400°F (200°C) for 25–30 minutes.
❓ Lemon Herb Chicken FAQs
Q: Can I make this ahead of time?
A: Yes! Marinate the chicken in the morning and cook it fresh at dinner time.
Q: Is this recipe good for meal prep?
A: Definitely. It stores well in the fridge for 3–4 days and can be enjoyed cold or reheated.
Q: What herbs can I swap in?
A: Oregano, basil, or parsley are all great alternatives if you don’t have rosemary or thyme.