Introduction
Welcome to our Carrot and Ginger Soup recipe, a simple, nourishing dish that’s perfect for any time of year. This easy-to-make soup combines the natural sweetness of carrots with the warming kick of ginger, creating a flavourful bowl of goodness that’s both comforting and healthy.
Not only is this soup a breeze to prepare, but it also offers a wealth of health benefits. Carrots are packed with vitamins, including Vitamin A, which supports eye health and boosts the immune system, while ginger is renowned for its anti-inflammatory properties and ability to aid digestion. Together, these ingredients create a light yet satisfying dish that’s full of natural nutrients, making it the perfect addition to any balanced diet.
Whether you’re looking for a quick lunch or a light dinner, this soup is a delicious and wholesome choice. Its smooth, velvety texture is both soothing and revitalising, and you can easily adjust the level of spiciness by adding more or less ginger, depending on your taste. Ready in just a few simple steps, this Carrot and Ginger Soup is a delightful, nutrient-packed meal that’s as easy to make as it is good for you.
Ingredients
- 2 Large carrots
- 1 Piece of ginger
- 1 Small onion
- 1 Clove of garlic
- 300ml of water
- Some parsley
Instructions
Begin by peeling your ingredients and finely chopping the onion. Heat a small amount of olive oil in a pan over medium heat, and add the onion to gently sweat. Allow it to soften and release its natural sweetness, stirring occasionally to prevent it from browning. After a few minutes, add the finely chopped garlic to the pan. Fry the garlic for a moment, but be careful not to let it burn – it can turn bitter quickly!
Next, peel and chop the carrots into small, even pieces, then add them to the pan. Let the carrots sizzle away with the onion and garlic for about five minutes. Don’t rush this step – give the vegetables time to soften and develop a rich, savoury flavour. Stir occasionally, allowing the natural sugars in the carrots to caramelise slightly, enhancing the depth of the dish.
Once the carrots have had a chance to fry gently, pour in the water to cover the vegetables. For an extra boost of flavour, I added a couple of homemade chicken stock cubes that I had frozen earlier – the richness from those stock cubes will add a wonderful depth to the soup. Bring the mixture to a simmer, then reduce the heat and let it cook for 20 minutes, stirring occasionally. The flavours will meld beautifully as the soup simmers, so don’t rush the process. Enjoy the comforting aroma as it slowly transforms into a velvety, delicious soup!
After 20 minutes of simmering, take your soup off the heat and carefully pour it into a blender. Blend the mixture until it’s completely smooth, ensuring the carrots and ginger are fully incorporated into a creamy, velvety texture. You may want to pulse a few times to get that perfect consistency. Once blended, pour the soup back into a bowl, and finish it off with a generous sprinkle of freshly chopped parsley. The vibrant green will add a lovely pop of colour and a touch of freshness to the warm, comforting soup.
Per Serving (Assuming 2 Servings)
- Calories: 66 kcal
- Carbohydrates: 15.7g
- Protein: 1.6g
- Fat: 0g
- Fibre: 4.15g
- Sugar: 6.5g
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