This lemon garlic cod is perfect for a quick weeknight dinner. It is bright, fresh, and full of flavour. The cod bakes until tender and flaky alongside golden roasted vegetables. A zesty lemon garlic drizzle brings the dish together.
The result is light but satisfying. It is ready in under 30 minutes. This makes it ideal for a healthy meal without sacrificing comfort.
Top Tip
For an extra kick, add some chili flakes to the lemon garlic sauce!
Cooking for one?
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Ingredients
Ingredients for Cod and Vegetables
- 4 cod fillets
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 4 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- Salt and pepper to taste
Steps
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss broccoli, bell pepper, and zucchini with 2 tablespoons of olive oil, salt, and pepper. Spread on a baking sheet.
- Place the cod fillets on top of the vegetables. In a small bowl, mix the remaining olive oil, garlic, lemon juice, and zest. Pour over the cod.
- Bake for 15-20 minutes or until the cod is flaky and the vegetables are tender.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Calories: 350
- Protein: 30g
- Net Carbs: 10g
- Fat: 20g
- Fiber: 4g
Tips
- Use any seasonal vegetables you have on hand.
- For a more robust flavor, marinate the cod in lemon and garlic for 30 minutes before cooking.
FAQs
Can I use frozen cod?
Yes, just ensure to thaw it completely before cooking.
What can I serve with this dish?
This dish pairs well with quinoa or a fresh green salad.
How do I know when the cod is done?
The cod is done when it flakes easily with a fork.
Can I substitute the cod with another fish?
Absolutely! Any firm white fish like haddock or tilapia would work.