Sweep your sweetheart off their feet with these Blushing Strawberry Mousse Parfaits, layered with airy strawberry mousse and a delicate almond cookie crumble. This no-bake dessert is as easy as it is enchanting, perfect for Valentine’s Day when you want something light, romantic, and bursting with fresh berry flavor. Each spoonful is a dreamy blend of sweet, tangy, and nutty notes—ideal for sharing with someone special.
Top Tip
For the fluffiest mousse, fold the whipped cream into the strawberry purée gently—this keeps the texture light and airy.
Ingredients
Strawberry Mousse
- 1 1/2 cups fresh strawberries, hulled and halved
- 1/3 cup granulated sugar
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 1 cup heavy whipping cream, cold
Almond Cookie Crumble
- 8 crisp almond cookies (such as amaretti or biscotti)
- 2 tablespoons unsalted butter, melted
To Serve
- Fresh strawberries, sliced (for garnish)
- Chopped toasted almonds (optional)
Steps
- In a blender or food processor, purée the strawberries, sugar, lemon juice, and vanilla until completely smooth.
- Pour the purée into a saucepan and simmer on medium heat for 5-7 minutes, stirring occasionally, until slightly thickened. Cool to room temperature.
- In a chilled bowl, whip the heavy cream to stiff peaks.
- Gently fold the cooled strawberry purée into the whipped cream until fully combined and airy. Chill the mousse for at least 30 minutes.
- For the cookie crumble, crush the almond cookies into coarse crumbs and mix with the melted butter until evenly coated.
- To assemble, layer almond cookie crumble at the bottom of 4 parfait glasses, spoon over the strawberry mousse, and repeat for a second layer if desired.
- Top with fresh strawberry slices and a sprinkle of chopped toasted almonds. Serve chilled.

Nutrition
- Calories: 320
- Protein: 4g
- Net Carbs: 25g
- Fat: 21g
- Fiber: 2g
Tips
- Use ripe, fragrant strawberries for the best flavor.
- Make the mousse and crumble up to a day ahead; assemble just before serving to keep the crumble crisp.
- Swap almond cookies for gluten-free options if needed.
FAQs
Can I use frozen strawberries?
Yes! Thaw them and drain any excess liquid before puréeing.
Cooking for one?
I wrote a short, practical guide on building simple, low-waste meals for one person — without batch cooking or stress.
How long can I store the mousse?
The mousse keeps well covered in the fridge for up to 2 days. Assemble parfaits just before serving for best texture.
Can I make this vegan?
Absolutely—use coconut cream in place of whipping cream and vegan butter for the crumble.