This spicy beef mince rice bowl is fast, bold, and built for a proper weeknight win. The savoury hoisin glaze clings to the mince while fresh coriander and spring onions lift every bite.
Top Tip
Grate the courgette right into the pan so it disappears into the sauce and keeps everything juicy.
Ingredients
Main ingredients
- 250g 5% beef mince
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, finely chopped or grated
- 1 red pepper, chopped
- 1 courgette, grated
- 2 spring onions, sliced
- 100g dry rice
Sauce
- 2 tsp hoisin sauce
- 2 tsp ketchup
- 2 tsp sriracha
- Splash of water
Steps
- Cook the rice according to the packet instructions.
- Heat a little oil in a pan, then fry the onion, carrot, and red pepper for 3 to 4 minutes.
- Add the garlic and beef mince, breaking up the mince as it browns.
- Stir in the hoisin, ketchup, sriracha, water, and grated courgette. Cook until glossy and coated.
- Finish with spring onions and serve hot over the rice.
Nutrition
- Calories: 640
- Protein: 34g
- Net Carbs: 55g
- Fat: 24g
- Fiber: 6g
Tips
- Use less hoisin if you want it lighter; sriracha and garlic can carry the flavour.
- A squeeze of lime or a few coriander leaves on top makes it taste fresher.
FAQs
Can I make this ahead?
Yes, cook the mince filling ahead and reheat it gently before serving over fresh rice.
Cooking for one?
I wrote a short, practical guide on building simple, low-waste meals for one person — without batch cooking or stress.
Can I use more veg?
Absolutely — mushrooms, broccoli, or extra courgette all work well here.