Recipe Card
Spicy Beef Mince Rice Bowls with Courgette and Coriander
This spicy beef mince rice bowl is fast, bold, and built for a proper weeknight win. The savoury hoisin glaze clings to the mince while fresh coriander and spring onions lift every bite.
Servings: see recipe
Prep: see method
Cook: see method
Top tip: Grate the courgette right into the pan so it disappears into the sauce and keeps everything juicy.
Ingredients
- 250g 5% beef mince
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, finely chopped or grated
- 1 red pepper, chopped
- 1 courgette, grated
- 2 spring onions, sliced
- 100g dry rice
- 2 tsp hoisin sauce
- 2 tsp ketchup
- 2 tsp sriracha
- Splash of water
Method
- Cook the rice according to the packet instructions.
- Heat a little oil in a pan, then fry the onion, carrot, and red pepper for 3 to 4 minutes.
- Add the garlic and beef mince, breaking up the mince as it browns.
- Stir in the hoisin, ketchup, sriracha, water, and grated courgette. Cook until glossy and coated.
- Finish with spring onions and serve hot over the rice.
Nutrition
Calories: 640
Protein: 34g
Net Carbs: 55g
Fat: 24g
Fiber: 6g
This spicy beef mince rice bowl is fast, bold, and built for a proper weeknight win. The savoury hoisin glaze clings to the mince while fresh coriander and spring onions lift every bite.
Tips
- Use less hoisin if you want it lighter; sriracha and garlic can carry the flavour.
- A squeeze of lime or a few coriander leaves on top makes it taste fresher.
FAQs
Can I make this ahead?
Yes, cook the mince filling ahead and reheat it gently before serving over fresh rice.
Can I use more veg?
Absolutely — mushrooms, broccoli, or extra courgette all work well here.
Cooking for one?
I wrote a short, practical guide on building simple, low-waste meals for one person — without batch cooking or stress.